Apr 11

anxiety????

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I recently had a panic attack and now i live in fear. Sometimes i feel good like iam back like my old self then minutes later i have anxiety. I wish i could feel like i did a week ago before i had a panic attack now i just fear everything i barely go outside. What are some tips or cures that will help me get back to the way i was

Chosen Answer:

anti anxiety meds work well. dont be ashamed to tell your doctor. it is common and can greatly reduce your fears. it happens to everyone (i think) at one time in their life.
by: happy
on: 12th May 07

Feb 25

How do I deal with anxiety during a pregnancy following a miscarriage?

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I had a miscarriage 4 months ago and am now 6 weeks pregnant. I have a son and that pregnancy went perfectly so I know reasonably that I can and probably will have a healthy pregnancy. However, I can’t stop the anxious feeling that I will lose this baby too. I have been having really traumatic dreams that I am having a miscarriage. I feel like if I can’t get this anxiety out of my head that I may actually cause myself to have a miscarriage. Any help would be appreciated.

Chosen Answer:

I know how you feel. I had a miscarriage and 2 months later i found out i was pregnant again. I know until you hit that 12 week mark you are going to be anxious, try maybe taking a warm bath with some lavender scented bath gel before you go to bed to relax your body and maybe it will help you sleep better. When you wake up from one of those dreams, just take a few deep breaths, and i know it sounds kinda wierd but i used to touch my tummy (well the lil bump that was there) alot just to remind myself that i was blessed enough to get pregnant again and it would make me wonder what this baby would look like, what gender, what name i would give and eventually my anxious feeling would go away. I really hope this helps
by:
on: 23rd October 10

Jan 27

What kind of herbs should I take if I am having insomnia?

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I notice that I have insomnia which is something that I have never dealt with before and it is making it hard for me to go to sleep. I have heard that Sleeping pills are bad because they make the body dependent on them later on but I feel like I have a hard time going to sleep.

Chosen Answer:

benadryl (diphenhydramine) is a great drug to help you sleep. It is sold over the counter (OTC) in most pharmacies. The best part is that it is non-habit forming, so your body will not get dependent on it.

Another drug to try is melatonin. Melatonin is a naturally occurring hormone in the body. Taking it medicinally can help with insomnia. Do not take melatonin if you have high blood pressure (can raise BP), diabetes (can raise blood sugar), depression (can make symptoms worse), or a seizure disorder (can potentiate seizures)

One more option could be Valerian root extract. This has been shown to help treat insomnia. Do not drink alcohol with this drug, or other CNS depressants because they could increase each others effect in the body
by:
on: 24th October 11