Jan 26

How do deal with anxiety and stress with High Blood Pressure?

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I have high blood pressure and sometimes have trouble falling asleep and I have problems dealing with stress and anxiety. Can anyone give me any tips?

Thanks!

Chosen Answer:

Below are some proven methods you can use to reduce or eliminate anxiety:

a) Meditation is proven to help reduce anxiety and is also not difficult to learn. 10 minutes a day is all that is required to help calm your mind

b) Self Hypnosis: You should buy a good book on this and learn self hypnosis

c) Repeating Positive Affirmations: The best time to do this is at night before bed or in the morning when you wake up. About 7 to 8 minutes is all you need.

d) Try to learn the root cause of your anxiety. For example I use to be scared of the dark, and learned I was accidentally locked in a dark basement as a child. As soon as I learned this my fear of the dark immediately went away.
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on: 16th December 11