Your guide to Anxiety & Depression http://depression-therapy.com Wed, 22 Feb 2012 08:09:15 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How long does it take to get rid of depression after taking medication? http://depression-therapy.com/how-long-does-it-take-to-get-rid-of-depression-after-taking-medication/ http://depression-therapy.com/how-long-does-it-take-to-get-rid-of-depression-after-taking-medication/#comments Wed, 22 Feb 2012 08:09:15 +0000 Admin http://depression-therapy.com/how-long-does-it-take-to-get-rid-of-depression-after-taking-medication/ my husband in major depression from the past one month . now he is hospitalised and taking escitalopram 20 mg per day from last two weaks . even now he seems to be depressed and he tried for suicide 2 times he always thought of suicide and he does’nt want to return to work . he feel less energetic & lazy
is it possible to recover from depression after one month & to go to job agin . i am really worried about his suicidal ideation. please help me . but his doctor gave him assurance to get rid of of him from the depression.

Chosen Answer:

Sometimes it takes up to 30 days for the meds to work.
by: tumbleweed1954
on: 13th January 07

]]> http://depression-therapy.com/how-long-does-it-take-to-get-rid-of-depression-after-taking-medication/feed/ 9 A good way to beat insomnia in the summer? http://depression-therapy.com/a-good-way-to-beat-insomnia-in-the-summer/ http://depression-therapy.com/a-good-way-to-beat-insomnia-in-the-summer/#comments Tue, 21 Feb 2012 07:50:41 +0000 Admin http://depression-therapy.com/a-good-way-to-beat-insomnia-in-the-summer/ Yeah I have insomnia every summer for some reason. I’ve talked to my doctor about it but he has been no help at all. Does anyone have any suggestions?

Chosen Answer:

To relieve insomnia, you should avoid substances that make it worse and have good bedtime habits that make it easier to fall asleep and stay asleep. Make sure your bedroom is a comfortable temperature, dark, and quiet enough for sleep.

Good bedtime habits include:

- Prepare yourself for sleep by, e.g. preparing a ‘to do’ list for tomorrow, so that such distractions are at their minimum when you actually hit the bed.

- Turn your alarm clock so that its glow doesn’t let you know of the time ticking away.

- Not exercising, eating heavy meals, or drinking a lot shortly before bedtime. One exception is yoga. A number of yoga postures are designed to calm your body and prepare you for sleep.

- Following a routine that helps you wind down and relax before bed, such as reading a book, listening to soothing music, or taking a hot bath.

- If you share a bed, buy a king size bed with two different mattresses so that you two don’t disturb each other while sleeping.

- Making your bedroom sleep-friendly. Avoid bright lighting and minimize possible sleep distractions, such as a TV, computer, or pet.

- Going to sleep around the same time each night and waking up around the same time each morning, even on weekends. If possible, avoid night shifts or alternating schedules at work and other causes of irregular sleep schedules.

Both herbal and homeopathic remedies are commonly used alternatives to sleeping tablets in reducing insomnia, and can be very effective in helping to assist an individual in the transition to peaceful slumber without strong sedatives or any concerning side effects.

Certain herbs such as Hypericum perforatum, Scuttelaria laterifolia, Passiflora incarnata can be used to maintain healthy sleep patterns and promote optimal balance of sleep-related hormones involved in the sleep cycle.

Homeopathic remedies such as Coffea C30 and Nux Vom. C30 are also used to reduce insomnia and maintain restful, satisfying, and healthy sleep. Other natural supplements that are widely used to address the underlying causes of chronic insomnia are calcium lactate, magnesium lactate and vitamin B6.

You may get more info here http://www.healthherbsandnutrition.com/remedies/i/insomnia.htm

Hope all this helps

Good Luck
by:
on: 20th January 11

]]> http://depression-therapy.com/a-good-way-to-beat-insomnia-in-the-summer/feed/ 2 How do i cure my constant insomnia? http://depression-therapy.com/how-do-i-cure-my-constant-insomnia/ http://depression-therapy.com/how-do-i-cure-my-constant-insomnia/#comments Mon, 20 Feb 2012 07:50:07 +0000 Admin http://depression-therapy.com/how-do-i-cure-my-constant-insomnia/ I have been struggling with insomnia for a while. I just recently started taking benadryl every once in a while for my constant sleeping problem. Now it’s gotten to the point where I feel like if I don’t take it i won’t be able to sleep. I know its not a physical problem. I am just letting my mind play tricks on me. Any suggestions on how to fix this problem?

Chosen Answer:

Cool temperature in the room. As little light as possible. As little sound as possible. Avoid mental or emotional stimulation 2 hours prior to sleep. Last but not least, try Melatonin.
by: Mr. A. W. Wolfe
on: 4th February 09

]]> http://depression-therapy.com/how-do-i-cure-my-constant-insomnia/feed/ 2 How did the great depression help Canada to be what it is today? http://depression-therapy.com/how-did-the-great-depression-help-canada-to-be-what-it-is-today/ http://depression-therapy.com/how-did-the-great-depression-help-canada-to-be-what-it-is-today/#comments Sun, 19 Feb 2012 08:18:22 +0000 Admin http://depression-therapy.com/how-did-the-great-depression-help-canada-to-be-what-it-is-today/ I was just wondering what aspects of the depression gave reasons for us to change. Like how was it a big part in making Canada what it is today?

Chosen Answer:

Infrastructure: Trans-Canada Highway with several routes (at the time through Ontario thanks to the Premier of the day, named Frost). There were many local infrastructure projects such as sewer, water and hydroelectric lines being built and/or installed. Telephone and telegraph were also extended to some otherwise isolated areas of the day but telephone really came later as a network.
by: spiffer1
on: 24th May 11

]]> http://depression-therapy.com/how-did-the-great-depression-help-canada-to-be-what-it-is-today/feed/ 1 What drugs are good for anxiety and obsessive compulsive disorders that won’t cause weight gain? http://depression-therapy.com/what-drugs-are-good-for-anxiety-and-obsessive-compulsive-disorders-that-wont-cause-weight-gain/ http://depression-therapy.com/what-drugs-are-good-for-anxiety-and-obsessive-compulsive-disorders-that-wont-cause-weight-gain/#comments Sat, 18 Feb 2012 08:18:41 +0000 Admin http://depression-therapy.com/what-drugs-are-good-for-anxiety-and-obsessive-compulsive-disorders-that-wont-cause-weight-gain/ I have severe anxiety and about a month ago my family doc switched my lexapro to prozac. Not a good outcome. I ended up in the ER this past weekend with a panic attack. So I have xanax and lexapro now. I read that xanax causes weight gain and I know lexapro caused a little in me. I am so stressed!

Chosen Answer:

Klonopin maybe, ask your doctor but the generic form is Clonazepam. Its a benzodiazepine just like alprazolam or xanax and my sister used to take it for anxiety related to OCD so im just suggesting you ask about it. I dont think it causes weight gain like xanax is known to.
by: neb
on: 17th November 08

]]> http://depression-therapy.com/what-drugs-are-good-for-anxiety-and-obsessive-compulsive-disorders-that-wont-cause-weight-gain/feed/ 4 Is insomnia something worth going to the doctor over? http://depression-therapy.com/is-insomnia-something-worth-going-to-the-doctor-over/ http://depression-therapy.com/is-insomnia-something-worth-going-to-the-doctor-over/#comments Fri, 17 Feb 2012 08:07:18 +0000 Admin http://depression-therapy.com/is-insomnia-something-worth-going-to-the-doctor-over/ I think i’m an insomniac. I can’t fall asleep until 4 am each night. I always get super anxious at night. Is this something worth going to the doctor over? Do i have insomnia?

Chosen Answer:

You may take a trip to the doctor but pre-diagnosing yourself may be part of the problem. Only a doctor can actually tell you what the problem is. Try getting ready for bed earlier, cut off the tv an hour before you intend to fall asleep. I usually get a book and read until I get sleepy.

Eating before can also cause you to lose sleep.

The less thoughts you have running through your mind the better your body starts to relax. Try that first and if that doesn’t count then you should see a doctor.
by:
on: 24th July 11

]]> http://depression-therapy.com/is-insomnia-something-worth-going-to-the-doctor-over/feed/ 9 What is the best treatment for Insomnia? http://depression-therapy.com/what-is-the-best-treatment-for-insomnia/ http://depression-therapy.com/what-is-the-best-treatment-for-insomnia/#comments Thu, 16 Feb 2012 08:26:18 +0000 Admin http://depression-therapy.com/what-is-the-best-treatment-for-insomnia/ My mom had not have a full night sleep for a very long time. Sometime she never get any sleep or she had 15 minutes of sleep, she tried so many meds that her doctor prescribe but nothing works. My mom Insomnia is way to strong. What can my mom do about it?

Chosen Answer:

Hello..I feel for your Mom..I’ve been on almost every sleeping pill and nothing worked.She might want to try ” Alteril ” .You can buy it at Walmart it is a all natural sleep aid.It really helped me.Good Luck to your Mom.
The price of Alteril is about 15 dollars and it has 60 tablets in it.
by:
on: 22nd June 10

]]> http://depression-therapy.com/what-is-the-best-treatment-for-insomnia/feed/ 6 What can I do against chronic insomnia and fatigue? http://depression-therapy.com/what-can-i-do-against-chronic-insomnia-and-fatigue/ http://depression-therapy.com/what-can-i-do-against-chronic-insomnia-and-fatigue/#comments Wed, 15 Feb 2012 08:15:42 +0000 Admin http://depression-therapy.com/what-can-i-do-against-chronic-insomnia-and-fatigue/ I’m suffering from chronic insomnia and feel extremely tired during the day and a lack of energy. It has been like this for me for many years now and has taken a huge toll on my career and private life. I’m currently in a relationship I care very much about, but it seems to break apart as well. I have already tried all kinds of prescription medications for sleep, but do not want to take them anymore. Is there may be a herbal supplement or another method that could help?

Chosen Answer:

My mother suffered from chronic insomnia from ages 9-60. Two hours of sleep was a GOOD night. Many nights, no sleep. She ached of tiredness. Finally , at the age of 60 she found the right doctor through a sleep clinic. He taught her that she needed to train her brain with a “circadian rhythm.” You’ll have to figure out how many hours of sleep you require, and what hours you want to sleep, according to your work, etc. We’ll pretend that you want 8 hours of sleep from 11pm-7am. First you buy an alarm clock that has a loud alarm (they make those.) You set it across the room and set it for 7am. When it rings you jump out of bed, turn it off, and you don’t return to your bed until 11pm. The bed is only for sleep and sex. I don’t care how sleepy you are. Jump in the shower if that’s best , have a cup of coffee, just don’t get back in bed. That night go to sleep at 11pm. Get up when the alarm rings at 7. Your brain will get used to it. There’s more. The doctor put my mother on 200 mgs. of Elavil and .5mgs of Klonopin. You take those meds at 10:30pm. My mother is now a vibrant 79-year old happy woman. She didn’t realize how depressed she was. The Elavil is for Depression AND sleeping. She now sleeps 7 hours straight through. This is the closest thing to a miracle I’ve ever seen. Print this out and get this to a doctor ASAP. You don’t need any long , lonely dark nights any more. This is the answer you’ve been looking for. I only give this full answer to people that really sound like they are true insomniacs. You can start the schedule tonight. No napping during the day!! There are a few more tricks that I’ll teach you later, but this is quite enough to get you started. No caffeine after 6pm. If you have any questions, feel free to e-mail me. This is what I’m here for. I have your name so I’ll know who you are. Good luck. :)
by:
on: 3rd August 07

]]> http://depression-therapy.com/what-can-i-do-against-chronic-insomnia-and-fatigue/feed/ 7 How do you overcome depression caused by the death of a loved-one? http://depression-therapy.com/how-do-you-overcome-depression-caused-by-the-death-of-a-loved-one/ http://depression-therapy.com/how-do-you-overcome-depression-caused-by-the-death-of-a-loved-one/#comments Tue, 14 Feb 2012 08:05:32 +0000 Admin http://depression-therapy.com/how-do-you-overcome-depression-caused-by-the-death-of-a-loved-one/ I have been in a relationship for 3 and a half years, and been living with my girlfriend that just passed on suddenly. I don’t have many friends, probably enough for one hand to count. I have been married before for nearly 16 years, and wouldn’t have the same amount of depression. I have signed up for berievment counselling and still waiting to. Is there anything else anyone can suggest to me, or even someone just to talk to on my down times. Please help me!!! Suggestions?

Chosen Answer:

Hi Jim,
Im am so sorry for your loss. I know that words now have little relief for you. So many people are suffering from the debilitating loss of a loved one. You are not alone. If you need to talk to someone you can talk to me anytime. yahoo id is photoguys2003 that is also my email address at yahoo.com. Is there a chance that you can talk to a Doctor or professional about this? I know it might not be that much of help to you right this second but i think they can help a little during this time. God Bless you Jim
Daily Anxiety 2
p.s. Prayer has helped me soooo much.
by: Elias
on: 17th February 07

]]> http://depression-therapy.com/how-do-you-overcome-depression-caused-by-the-death-of-a-loved-one/feed/ 10 How long does effexor cause insomnia for? http://depression-therapy.com/how-long-does-effexor-cause-insomnia-for/ http://depression-therapy.com/how-long-does-effexor-cause-insomnia-for/#comments Mon, 13 Feb 2012 08:02:57 +0000 Admin http://depression-therapy.com/how-long-does-effexor-cause-insomnia-for/ I just started taking effexor on Thursday for depression, anxiety, muscle pain, and migraines. Before I started taking it I would always wake up early in the morning (6 to 7 am) and not be able to fall asleep but now I also am waking up about 4 times throughout the night and having a hard time falling back asleep. My question is will this go away after the 1st couple weeks of taking this drug or will I continue having insomnia the whole time?
I have always avoided taking pills but my depression/anxiety got so bad I just lay on the couch and watch tv day from the physical pain it causes me.

Chosen Answer:

I had that too when I first started taking Effexor. After about 10 days my sleeping patterns were back to normal, and after a month the benefits of taking it far outweighed the first couple of weeks of insomnia. If you’re still sleeping badly in a couple of weeks you should see your doctor, as with any other side effects that haven’t gone away by then. God luck!
by: Rain Dogs
on: 20th February 09

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